Cover Creamy Chicken Kale Soup (Paleo, Whole30) I Heart Umami® (795x1193)
Table of Contents
- What is Kale Soup?
- Ingredients
- How to Make Kale Soup
- Variations
- Health Benefits
What is Kale Soup?
Kale soup, also known as Zuppa di Cavolo Nero, is a traditional Italian soup made with kale, cannellini beans, and potatoes. It is a hearty and healthy soup that is perfect for cold weather. Kale soup is also a great way to incorporate leafy greens into your diet.
Ingredients
- 1 bunch kale, stems removed and leaves chopped
- 1 can cannellini beans, drained and rinsed
- 2 potatoes, peeled and diced
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups chicken or vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
How to Make Kale Soup
- In a large pot, heat olive oil over medium heat. Add onion and garlic and cook until onion is translucent.
- Add potatoes and cook for 5 minutes.
- Add kale and cook until wilted.
- Add cannellini beans, broth, salt, and pepper. Bring to a boil and then reduce heat to simmer for 30 minutes.
- Using an immersion blender or a regular blender, puree the soup until smooth.
- Serve hot with crusty bread.
Variations
- Add cooked sausage or bacon for a meatier soup.
- Replace the cannellini beans with chickpeas or navy beans.
- Add other vegetables such as carrots, celery, or tomatoes.
- Use vegetable broth instead of chicken broth for a vegetarian version.
Health Benefits
Kale soup is packed with nutrients and health benefits. Kale is a superfood that is high in vitamins A, C, and K, as well as fiber and antioxidants. Cannellini beans are also high in fiber and protein, making this soup a great source of plant-based protein.
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The soup is also low in calories and fat, making it a healthy and filling meal option.
Conclusion
Kale soup is a delicious and healthy soup that is perfect for cold weather. It is easy to make and can be customized to your taste preferences. With its nutrient-packed ingredients, it is a great way to incorporate more vegetables into your diet. Give this Italian Kale Soup recipe a try and enjoy a hearty and healthy meal!
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