How To Run Strides And How They Make You Faster

Oleh elliotcz August 08, 2023 Post a Comment

Cover How To Run Strides and How They Make You Faster (960x540)

What are strides?
Why do runners do strides?
How to do strides?
When to do strides?
How many strides should I do?

1. What are strides?

Strides are a type of running drill that involves running at a fast pace for a short distance, usually between 50 and 200 meters. Strides are typically done at the end of a run or workout, and are used to improve running form, increase leg turnover, and help runners prepare for faster running.

2. Why do runners do strides?

There are several reasons why runners do strides. First, strides help to improve running form. By running at a fast pace with good form, runners can reinforce good habits and improve their technique. Second, strides help to increase leg turnover. By running at a fast pace with short strides, runners can train their muscles to move more quickly and efficiently. Finally, strides help to prepare runners for faster running. By running at a fast pace, runners can get their bodies used to the feeling of running fast, which can help them perform better in races and workouts.

3. How to do strides?

To do strides, start by warming up with an easy run or some dynamic stretching. Once you're warmed up, find a flat, straight stretch of road or track that's at least 50 meters long. Run at about 80% of your maximum effort for about 50-200 meters, depending on your fitness level. Focus on running with good form, with a quick turnover and a relaxed upper body. After each stride, jog or walk back to your starting point and rest for a minute or two before starting the next stride. Aim to do 4-8 strides per workout, depending on your fitness level.

4. When to do strides?

Strides can be done at the end of a run or workout, after you've completed your main training for the day. This allows you to finish your workout on a high note and reinforce good running habits. However, strides can also be done on their own as a standalone workout or as part of a warm-up before a race or hard workout. The key is to make sure you're warmed up and ready to run at a fast pace before starting your strides.

5. How many strides should I do?

The number of strides you should do depends on your fitness level and training goals. If you're just starting out with strides, aim to do 4-6 strides per workout. As you get fitter and more comfortable with the exercise, you can increase the number of strides to 8 or more per workout. However, it's important not to overdo it with strides, as they can be quite taxing on the body. Aim to do strides once or twice a week as part of your regular training routine.

Conclusion

Strides are a simple yet effective way for runners to improve their running form, increase leg turnover, and prepare for faster running. By incorporating strides into your regular training routine, you can become a stronger, faster, and more efficient runner. Remember to start slowly and gradually increase the number of strides you do, and always listen to your body to avoid injury. With consistent practice and dedication, you can take your running to the next level with strides.

elliotcz