Easy Homemade Tahini Recipe Marisa Moore Nutrition

Cover EASY HOMEMADE TAHINI GARLIC MATTERS Recipe in 2020 Homemade tahini, Tahini recipe (1360x2200)

Table of Contents

1. What is Tahini?
2. How to Make Tahini?
3. What Recipes Use Tahini?
4. How to Store Tahini?
5. What Are the Health Benefits of Tahini?

What is Tahini?

Tahini is a paste made from ground sesame seeds. It is a staple in Middle Eastern cuisine and is used in dishes such as hummus, baba ghanoush, and falafel. Tahini has a nutty and slightly bitter flavor and is high in healthy fats, protein, and minerals.

Tahini can be made from either hulled or unhulled sesame seeds. Hulled sesame seeds have had their outer layer removed, resulting in a creamier and lighter-colored tahini. Unhulled sesame seeds have their outer layer intact, resulting in a darker and more bitter tahini.

How to Make Tahini?

Making tahini at home is easy and requires only two ingredients: sesame seeds and oil. Here's how to make homemade tahini:

1. Preheat your oven to 350°F.
2. Spread 2 cups of sesame seeds evenly on a baking sheet.
3. Roast the sesame seeds in the oven for 10-15 minutes, stirring occasionally, until they are golden brown.
4. Let the sesame seeds cool for a few minutes, then transfer them to a food processor or blender.
5. Add 1/4 cup of oil (such as olive oil or neutral-tasting oil like grapeseed oil) to the sesame seeds.
6. Blend the sesame seeds and oil until they form a smooth paste. Stop and scrape down the sides of the food processor or blender as needed.
7. If the tahini is too thick, add more oil to achieve your desired consistency.
8. Store the tahini in an airtight container in the refrigerator for up to a month.

What Recipes Use Tahini?

Tahini is a versatile ingredient that can be used in both savory and sweet dishes. Here are some popular recipes that use tahini:

• Hummus
• Baba ghanoush
• Tahini sauce or dressing
• Falafel
• Tahini brownies or cookies
• Tahini smoothies or shakes

How to Store Tahini?

Tahini should be stored in an airtight container in the refrigerator to prevent it from going rancid. It can be stored for up to a month in the refrigerator. If the tahini separates or hardens in the refrigerator, simply stir it or let it come to room temperature before using.

What Are the Health Benefits of Tahini?

Tahini is a nutrient-dense food that is high in healthy fats, protein, and minerals. Here are some of the health benefits of tahini:

• Rich in healthy fats: Tahini is high in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
• Good source of protein: Tahini is a good source of plant-based protein, making it a great addition to vegetarian and vegan diets.
• High in minerals: Tahini is rich in minerals such as calcium, iron, and magnesium, which are important for bone health and blood pressure regulation.
• May reduce inflammation: Tahini contains compounds that have anti-inflammatory properties, which may help reduce inflammation in the body.

Conclusion

Tahini is a delicious and nutritious ingredient that can add flavor and health benefits to a variety of dishes. Making tahini at home is easy and allows you to control the quality and freshness of the ingredients. Whether you use tahini in savory dishes like hummus and falafel or in sweet treats like brownies and cookies, it's a versatile ingredient that is sure to impress your taste buds and your health.