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Simple Instant Pot Butternut Squash Soup (so Easy) Fit Foodie Finds

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Curried Butternut Squash Soup with Maple Turmeric Roasted Pepitas

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What is Roasted Butternut Squash Kale Lemon Soup?

Roasted Butternut Squash Kale Lemon Soup is a delicious and nutritious soup made from roasted butternut squash, kale, and lemon. It is a comforting and flavorful soup that is perfect for chilly days. The combination of roasted butternut squash, hearty kale, and tangy lemon creates a harmonious blend of flavors that will warm your soul.

This soup is not only tasty but also packed with nutrients. Butternut squash is rich in vitamins A and C, as well as fiber. Kale is a superfood that is loaded with vitamins K, A, and C, and also provides a good amount of fiber and antioxidants. Lemon adds a refreshing citrusy flavor and offers additional vitamin C. Together, these ingredients make a soup that is both delicious and beneficial for your health.

How to Make Roasted Butternut Squash Kale Lemon Soup

Here is a step-by-step guide on how to make Roasted Butternut Squash Kale Lemon Soup:

  1. Preheat your oven to 400°F (200°C).
  2. Peel and dice a medium-sized butternut squash. Remove the seeds.
  3. Toss the diced butternut squash with olive oil, salt, and pepper in a bowl.
  4. Spread the seasoned butternut squash on a baking sheet and roast in the preheated oven for about 30 minutes, or until tender and slightly caramelized.
  5. In the meantime, heat olive oil in a large pot over medium heat.
  6. Add diced onion and minced garlic to the pot and sauté until the onion is translucent.
  7. Add chopped kale to the pot and cook until wilted.
  8. Once the butternut squash is roasted, add it to the pot with the kale.
  9. Pour vegetable broth into the pot, enough to cover the vegetables.
  10. Bring the soup to a boil, then reduce the heat and let it simmer for about 10 minutes to allow the flavors to blend.
  11. Using an immersion blender or a regular blender, puree the soup until smooth.
  12. Squeeze fresh lemon juice into the soup and stir well.
  13. Season with salt and pepper to taste.
  14. Serve hot and enjoy!

What are the Benefits of Eating Roasted Butternut Squash Kale Lemon Soup?

Eating Roasted Butternut Squash Kale Lemon Soup offers several health benefits:

1. Nutrient-rich Ingredients

Roasted butternut squash, kale, and lemon are all packed with essential nutrients. Butternut squash is a great source of vitamins A and C, which are important for immune function and eye health. Kale is loaded with vitamins K, A, and C, as well as fiber and antioxidants. Lemon provides vitamin C and adds a refreshing flavor to the soup.

2. High in Fiber

This soup is high in fiber, thanks to the butternut squash and kale. Fiber is essential for a healthy digestive system and can help regulate blood sugar levels and promote weight management.

3. Antioxidant-rich

The combination of butternut squash, kale, and lemon provides a variety of antioxidants that help protect the body against oxidative stress and inflammation.

4. Immune-Boosting Properties

The vitamins and minerals present in the ingredients of this soup, particularly vitamin C, can help support a healthy immune system and protect against common illnesses.

5. Heart-Healthy

The fiber, potassium, and antioxidants found in the ingredients of this soup may contribute to heart health by helping to lower blood pressure, reduce LDL cholesterol levels, and prevent the oxidation of LDL cholesterol.

Can Roasted Butternut Squash Kale Lemon Soup be Frozen?

Yes, Roasted Butternut Squash Kale Lemon Soup can be frozen for later use. Freezing the soup is a convenient way to have a delicious and healthy meal on hand whenever you need it.

To freeze the soup, follow these steps:

  1. Allow the soup to cool completely.
  2. Transfer the soup to freezer-safe containers or resealable plastic bags.
  3. Label the containers or bags with the date and contents.
  4. Place the containers or bags in the freezer and ensure they are properly sealed.
  5. The soup can be stored in the freezer for up to 3 months.

When you're ready to enjoy the soup, simply thaw it in the refrigerator overnight. Once thawed, you can reheat the soup on the stovetop or in the microwave until it is heated through.

What are Some Creative Ways to Serve Roasted Butternut Squash Kale Lemon Soup?

While Roasted Butternut Squash Kale Lemon Soup is delicious on its own, there are several creative ways to serve and enjoy it:

1. Toppings

Add a dollop of plain Greek yogurt, a sprinkle of roasted pumpkin seeds, or a drizzle of extra-virgin olive oil on top of the soup for added flavor and texture.

2. Croutons

Make homemade croutons by toasting cubes of bread seasoned with garlic powder, dried herbs, and olive oil. Serve them on top of the soup for a crunchy element.

3. Grilled Cheese Sandwich

Pair the soup with a classic grilled cheese sandwich for a comforting and satisfying meal. The cheesy goodness of the sandwich complements the flavors of the soup perfectly.

4. Salad

Pair the soup with a simple green salad dressed with lemon vinaigrette. The freshness of the salad will balance the richness of the soup.

5. Bread Bowl

Hollow out a round loaf of bread and fill it with the soup. This not only makes for a visually appealing presentation but also provides a delicious and edible bowl.

Get creative and try different combinations to enhance your dining experience with Roasted Butternut Squash Kale Lemon Soup!

Conclusion

Roasted Butternut Squash Kale Lemon Soup is a flavorful and nutritious soup that combines the sweetness of roasted butternut squash, the heartiness of kale, and the tanginess of lemon. It is not only delicious but also packed with vitamins, minerals, fiber, and antioxidants. The soup is easy to make and can be enjoyed on its own or paired with various toppings and accompaniments. Whether you're looking for a comforting meal on a chilly day or a healthy option to boost your immune system, Roasted Butternut Squash Kale Lemon Soup is a great choice. So gather the ingredients, follow the recipe, and indulge in a bowl of this delightful soup!


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